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Thai Yoga MassageĪlso known as "Lazy Person's Yoga", this massage takes place on a padded floor mat with the client clothed in active wear. While deep tissue is certainly valuable, you should be aware that there are many other styles of massage that can also produce profound release and realignment in the body. However, the best method for undoing chronic knots and tension built up over a lifetime is to use an integrated program that includes exercise, posture work, relaxation techniques, and a regular program of massage. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. For more intensive work and firmer pressure than a Swedish massage, we recommend a deep tissue massage.ĭeep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Pressure in a Swedish massage can range from light to firm and usually includes deeper work on areas of specific muscle tension. Other classic Swedish massage moves include kneading, friction, stretching, and (sometimes) tapping. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension, and creates additional health benefits.ĭuring Swedish massage, therapists use lotions, or oils to facilitate smooth gliding strokes over the entire body. Pioneered by Henri Peter Lin in 1812, Swedish massage is the foundation of Western Massage. When setting up an appointment, mention that you want the Kinesio Tape Therapy so we can direct you to the proper therapist. Kinesio Tape is a cotton elastic tape with an acrylic adhesive which is used for treating athletic injuries and a variety of physical disorders.